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TBI Prevention

Motor Vehicles

• Using a seatbelt in combination with an airbag reduces the risk of head injury by 81%, compared to 60% for seatbelts alone

• Children should ride in age and size appropriate car seats; learn to use car seats properly (www.safekids.org)

• Children under the age of 12 years should never ride in the front seat of a car equipped with an airbag

• Never drink and drive—41% of individuals with TBI test positive for alcohol at time of injury

Bicycles

• Always wear a helmet, even on short rides

• Wearing reflective clothing allows riders to be seen at dusk or at night

• Bicycles should have a headlight and reflectors

• Children should ride on sidewalks or paths until they are at least 10 years old or show the ability to follow basic rules of the road

Motorcycles

• Wearing a motorcycle helmet reduces the risk of a brain injury by 67%

• Obey speed limits—40% of motorcyclists who die in crashes are speeding

• Turn headlight on every time you ride

• Don’t carry passengers until you are skilled at driving in all kinds of conditions

• Take a motorcycle safety course—call 800-446-9227

Playground Safety

• Supervise children at all times

• Children should always play on equipment that is age appropriate

• Choose playgrounds with soft under-surfaces that will cushion a fall

• Make sure there is fencing between the playground and the street

• Check playground equipment to be certain it is in good repair


Preventing Falls Among Older Adults

• Begin an exercise program to increase strength and balance

• Use non-slip mats in the bathtub and on shower floors

• Remove things that can be easily tripped over

• Improve lighting in the home

• Wear shoes with good support and non-slip soles


 


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